The Sereng Gompa Manaslu Circuit Trek is a unique Himalayan journey that circles the magnificent Mount Manaslu (8,163 m), the 8th highest mountain in the world, while also including a special visit to the peaceful Sereng Gompa monastery, located high above a quiet valley. This combination of wild mountain trekking and deep cultural immersion makes it one of Nepal’s most special and less-crowded adventures.
The trek is ideal for those who have already experienced routes like the Annapurna Circuit or Everest Base Camp and are looking for something more remote and authentic. It typically takes around 15 days, starting from Macha Khola and ending at Beshi Sahar.
A key highlight of this itinerary is the side trip to Sereng Gompa, a serene Buddhist monastery that offers insight into traditional Himalayan spiritual life. The peaceful atmosphere here contrasts beautifully with the rugged terrain of the surrounding Manaslu region.
The route passes through dramatically changing landscapes—from warm, green lowlands with rice and millet fields to deep river gorges carved by the Budi Gandaki River, known for its turquoise water, waterfalls, and dramatic cliffs. Trekkers cross long suspension bridges and remote trails that still feel untouched by modern tourism.
Unlike the busy Everest and Annapurna trails, the Manaslu region remains quieter and more isolated, offering a true sense of wilderness and exploration. Opened to trekkers only in 1992, it still retains the feeling of a pioneering expedition.
As the trail climbs higher, it leads toward the challenging Larkya La Pass (5,167 m) near the Tibetan border. This high-altitude crossing is often icy and demanding, requiring an early morning start to avoid strong winds and changing weather conditions.
From the pass, trekkers are rewarded with breathtaking panoramic views of Himalayan giants such as Cheo Himal, Himlung Himal, Kang Guru, and Annapurna II, along with sweeping glaciers and vast mountain walls stretching into the horizon.
The Sereng Gompa Manaslu Circuit Trek is perfect for trekkers seeking a blend of adventure, spirituality, and solitude. With its remote trails, cultural depth, and stunning alpine scenery, it offers one of the most meaningful and unforgettable trekking experiences in Nepal.
Starts from: Macha Khola
Trekking Region: Manaslu
Trip Duration: 16 Days
Highest Elevation: 5,160 meters/ 16,929 ft (Larkya Pass)
Ends in: Besisahar
Transportation: Public Bus
Difficulty Level: Challenging
Accommodation Type: Basic Teahouse